Hypnobirthing Classes

A KG Hypnobirthing course will give you and your partner the knowledge and the tools to have a truly positive birth experience, as well as give your baby the best possible start in life.

During the course, you will learn to rebuild trust and confidence in your own body’s ability to birth, by understanding that ‘birth’ is not a medical emergency, but a very natural process. A woman who is free from fear and feels safe and unobserved will produce oxytocin and endorphins freely, paving the way for a gentle, calm and empowering birth. I will show you how to release that fear, through breathing techniques, deep relaxation, visualisations as well as the power of the mind and positive  affirmations.

I will also weave in my extensive experience having attended over a hundred births as a birth doula. I will provide you with considerable practical information based on this experience. I regularly support births at West Mid, Kingston, Chelsea and Westminster and Queen Charlottes, so I can help you to prepare for birth at your specific hospital. I can also show your partner how to practically support you in labour – there are plenty of amazing techniques and tips, well honed through years of experience! By the end of the course you will both be fully confident and relaxed as you approach the birth of your baby. You will receive the Hypnobirthing book by Katherine Graves, a folder of handouts to guide your practice at home and a relaxation MP3 download, as well as my ongoing support if needed.

Hypnobirthing Classes

A KG Hypnobirthing course will give you and your partner the knowledge and the tools to have a truly positive birth experience, as well as give your baby the best possible start in life.

During the course, you will learn to rebuild trust and confidence in your own body’s ability to birth, by understanding that ‘birth’ is not a medical emergency, but a very natural process. A woman who is free from fear and feels safe and unobserved will produce oxytocin and endorphins freely, paving the way for a gentle, calm and empowering birth. I will show you how to release that fear, through breathing techniques, deep relaxation, visualisations as well as the power of the mind and positive  affirmations.

I will also weave in my extensive experience having attended over a hundred births as a birth doula. I will provide you with considerable practical information based on this experience. I regularly support births at West Mid, Kingston, Chelsea and Westminster and Queen Charlottes, so I can help you to prepare for birth at your specific hospital. I can also show your partner how to practically support you in labour – there are plenty of amazing techniques and tips, well honed through years of experience! By the end of the course you will both be fully confident and relaxed as you approach the birth of your baby. You will receive the Hypnobirthing book by Katherine Graves, a folder of handouts to guide your practice at home and a relaxation MP3 download, as well as my ongoing support if needed.

Contact Me

The next courses running are:

Sun 12th Sept 10.30-5pm, at Earthlife and Fitness in Kew – £175 which includes a 50% off a hydro-therm pregnancy massage treatment at Earthlife.

Wed 9th, 16th & 23rd Sept at 7.30pm at The Maris Practice in Twickenham – £270.

I also run refresher and hypnobirthing essentials courses as well as private one to one classes. Please email for details.
All current classes are being run on zoom one to one – contact me for details. July’s courses may also run on zoom.

I also run refresher and hypnobirthing essentials courses as well as private one to one classes. Please email for details.

The next courses running are:

Sun 12th Sept 10.30-5pm, at Earthlife and Fitness in Kew – £175 which includes a 50% off a hydro-therm pregnancy massage treatment at Earthlife.

Wed 9th, 16th & 23rd Sept at 7.30pm at The Maris Practice in Twickenham – £270.

I also run refresher and hypnobirthing essentials courses as well as private one to one classes. Please email for details.
All current classes are being run on zoom one to one – contact me for details. July’s courses may also run on zoom.

I also run refresher and hypnobirthing essentials courses as well as private one to one classes. Please email for details.

Contact Me